Skin Health Secrets: How Diet and Exercise Can Help Glowing Skin
Baelified Journal

Skin Health Secrets: How Diet and Exercise Can Help Glowing Skin

Diet and Exercise for Glowing Skin

A lot of us nudge Google occasionally to find answers to our questions like ‘how to improve skin health’, ‘diet for glowing skin’, exercise for glowing skin’, and more. When it comes to getting the most healthy and vibrant skin, our mind stays in a constant tug-of-war between the appropriate diet and the call of exercise. So, what’s more important? Diet or Exercise? Our answer is- both. Yes, you read it right! Your skin needs this duo to stay alright- all day, all night.

How Diet Affects Your Skin Health

You’ve probably heard the saying “You are what you eat”. Well, that’s especially true when it comes to your skin. In order to fulfill your wish to have beautiful and radiant skin throughout your life, you need to pay attention to what you put on your plate. 

Know your skin’s enemy

The highly processed and packaged foods are a big red flag for your skin health. These foods contain refined carbs that cause inflammation and make you break out in zits. Plus, it accelerates your skin aging. To say, you might look like you’re in your 40s when you’re actually in your 30s. That’s a horrible nightmare! So, if you want to avoid such nightmares and those pesky pimples, you better stop going out to places, just to try their special french fries, signature pizzas, and the entire range of junks. 

Booze and smoke are also bad for your skin. Alcohol makes your skin look old and tired. Your skin begins to lose fluid and a lot of essential vitamins for skin health. Ditch these habits before your skin misses the glow. Replace your glasses of wine with shots of lemonade and fresh fruit juices. 

We’ve just got to know what foods to avoid for glowing skin, now let’s see what we can enjoy, keeping your skin health in the focus.

1. Drink up and Eat fresh for healthy skin

When it’s about hydrating your skin thoroughly, nothing beats the power of drinking plenty of water. Water helps to flush out toxins and improves your overall skin texture. Try to drink at least 2 liters of water a day to witness your actual skin glow.

Eating fresh fruits and veggies is again, a very crucial part of your diet plan for glowing skin. 

Fruits like watermelon, cucumber, and strawberries are rich in water content, which can help hydrate your skin and keep it smooth and youthful-looking. They also have vitamins and nutrients that your skin needs to function properly. Dark leafy greens, in particular, are high in antioxidants which can help protect your skin from damage caused by free radicals. By neutralizing free radicals, antioxidants help prevent wrinkles and sagging, so you can look younger and fresher. 

2. Don’t Fear the Fat

Well, not all fats are bad for you. In fact, some fats are essential for your skin health. Fats keep your skin supple and elastic by keeping dryness away from you. They lock in the moisture in your skin to keep it healthy and hydrated, always. Some of the best sources of good fats are avocados, olives, fish, nuts, and olive oil.

3. Fiber Up

Fibers are fab! They facilitate smooth digestion which eventually leads to clear skin. They also help your skin get rid of toxins and waste that can clog its pores and cause breakouts. Go and detoxify your skin by having foods like lentils, beans, and peas as they’re rich in fiber.

How Exercise Affects Your Skin Health

We all know that exercise is good in order to stay healthy and fit but guess what, working out can also improve our skin in a significant manner. Let us know more about what you didn’t know.

1. Sweat it out

Sweating is a natural way of detoxifying your skin. It opens up your skin pores and flushes out the settled dirt, oil, and other impurities that can give you breakouts. And exercising makes you sweat! The more you exercise, the more your skin shines.

But wait! Don’t exercise too much so that your body aches or let the sweat stay on your skin for that long. If you don’t wash your face after working out, the sweat can get mixed with bacteria and clog your pores again. So make sure it doesn’t happen by cleansing your skin right after sweating. Use a mild face wash that suits your skin to finish and get a perfect cleanup.

2. Boosted blood circulation

Your heart pumps faster when you exercise, and sends blood all over your body. As a result of this boost in blood circulation, your skin gets more oxygen and a supply of nutrients in less time. It also increases the rate of lymph flow, which allows tissues and vessels to remove impurities from your skin as well as from your entire body.

3. Shed some extra pounds

Being fat can make you extremely lazy and feel unconfident in your own skin. Exercising regularly helps you lose weight which is kinda good for your skin health. Too much body fat strains your heart and other internal organs, which can affect your blood flow and oxygen delivery to your skin. Weighing over the mark can also cause hormonal imbalances, which can lead to acne. So, a manageable weight is all that you need to keep your skin stable and toned.

The Finish Line

Your skin shows up whatever it receives. When you feed it and nurture it well, results are definitely ecstatic. A bonus tip would be to team up your diet and exercise for glowing skin with a holistic skincare routine and a customized diet plan for glowing skin. It’s time to get up and Google again to find what works well for your skin health. The only difference is that you now know that diet and exercise for glowing skin were never opponents but, the best buddies. They go hand-in-hand and their combined effects help your skin reach its goal- a happy and healthy skin from inside and out.


Q: How does what I eat affect my skin's appearance and health?

A: A well-balanced diet is so rewarding. It’s rich in fruits, veggies, healthy fats, and protein that keeps your skin happy, clear, and wrinkle-free. Sip enough water to keep your skin moist and hydrated. Eating junk gives your skin breakouts, dullness, and fine lines. 

Q: Can regular exercise really improve my skin? If so, how?

A: A 30-minute exercise can enhance your day as well as your skin health. Workout promotes blood flow, which delivers oxygen and nutrients to your skin cells. This eliminates all the inflammation and increases your skin’s capacity to produce collagen. 

Q: Are there specific foods I should include in my diet for better skin health?

A: Absolutely! Adding certain foods to your diet can greatly improve your skin health. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, are essential for your skin. Make some space for avocados, nuts, fatty fish, and leafy greens on your plate, and let them do their magic on your skin! 

Q: Can drinking water improve my skin health?

A: Certainly! Drinking enough water improves your skin health. Water flushes out all the toxins from your skin and makes it feel hydrated and refreshed. Aim to sip at least 2 liters of water a day to get a clear and spot-on skin. 

Q: Does the link between diet, exercise, and skin health apply to all skin types and ages?

A: Yes! The link between diet, exercise, and skin health is fair to all skin types and ages. Your skin health always revolves around a healthy diet plan and a quick workout. You deserve a supple and radiant skin, regardless of your skin type and age.

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